- Collaborative listening
- Practical strategies
- Focus on relationships
About Richard
Richard Ingram-Hegenbart is a Licensed Clinical Professional Counselor with four years of experience working in Montana. He focuses on making the first step feel manageable and offers a calm, straightforward approach for people coping with depression, anxiety, stress, and career or motivation concerns. He emphasizes an open atmosphere where thoughts and feelings can be shared without judgment. Richard speaks English and accepts international clients.
Richard uses several practical methods to help people understand what keeps them stuck and what can change. He draws on cognitive behavioral ideas to spot unhelpful thinking and try small experiments that can shift mood and behavior. He also uses attachment-based thinking to look at how close relationships shape expectations and reactions.
Sessions are client-centered in tone, meaning Richard listens for each person’s goals and adapts the work to what feels most useful. Mindfulness and existential perspectives may be used to help with meaning, presence, and coping when life feels uncertain. Those tools can be helpful for low mood, sleep problems, and relationship stress.
He commonly helps with family-related stress, parenting and fatherhood questions, caregiver burnout, ADHD-related concerns, and recovery from trauma or abuse. Communication problems, codependency, guilt and shame, and issues around commitment or abandonment are also areas he addresses.
People who prefer a clear, collaborative style and straightforward strategies may find his approach helpful. To begin, clients use the site’s matching process and schedule according to availability.
Richard uses several practical methods to help people understand what keeps them stuck and what can change. He draws on cognitive behavioral ideas to spot unhelpful thinking and try small experiments that can shift mood and behavior. He also uses attachment-based thinking to look at how close relationships shape expectations and reactions.
Sessions are client-centered in tone, meaning Richard listens for each person’s goals and adapts the work to what feels most useful. Mindfulness and existential perspectives may be used to help with meaning, presence, and coping when life feels uncertain. Those tools can be helpful for low mood, sleep problems, and relationship stress.
He commonly helps with family-related stress, parenting and fatherhood questions, caregiver burnout, ADHD-related concerns, and recovery from trauma or abuse. Communication problems, codependency, guilt and shame, and issues around commitment or abandonment are also areas he addresses.
People who prefer a clear, collaborative style and straightforward strategies may find his approach helpful. To begin, clients use the site’s matching process and schedule according to availability.
This summary is based on the profile information listed on BetterHelp.