- Ten years experience
- CBT and mindfulness
- Practical coping skills
About Rhiannon
Rhiannon Cruz is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, depression, trauma, and related concerns. She brings ten years of experience from outpatient, inpatient, and community settings. Her work focuses on practical steps people can take right away to feel more stable and in control.
Rhiannon uses a mix of approaches that include Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, mindfulness, Motivational Interviewing, Narrative Therapy, and solution-focused techniques. Sessions tend to center on identifying thoughts and behaviors that hold someone back, building skills to manage emotions, and naming personal strengths. She emphasizes learning to notice and validate feelings without judgment.
Her background includes individual work across different treatment settings, which informs a flexible, down-to-earth style. Rhiannon aims to be a steady listening presence while also offering concrete tools and small homework tasks between sessions. She invites clients to try new ways of responding to old patterns.
People who choose her often want straightforward guidance, clearer thinking about next steps, and help reconnecting with their values. She encourages openness and an active commitment to change. If someone is ready to talk about difficult experiences and practice new skills, she offers consistent support and practical strategies.
Rhiannon works in Arizona and conducts sessions in English. She asks new clients to complete a short matching questionnaire and schedule according to availability so she can determine the best next steps together.
Rhiannon uses a mix of approaches that include Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, mindfulness, Motivational Interviewing, Narrative Therapy, and solution-focused techniques. Sessions tend to center on identifying thoughts and behaviors that hold someone back, building skills to manage emotions, and naming personal strengths. She emphasizes learning to notice and validate feelings without judgment.
Her background includes individual work across different treatment settings, which informs a flexible, down-to-earth style. Rhiannon aims to be a steady listening presence while also offering concrete tools and small homework tasks between sessions. She invites clients to try new ways of responding to old patterns.
People who choose her often want straightforward guidance, clearer thinking about next steps, and help reconnecting with their values. She encourages openness and an active commitment to change. If someone is ready to talk about difficult experiences and practice new skills, she offers consistent support and practical strategies.
Rhiannon works in Arizona and conducts sessions in English. She asks new clients to complete a short matching questionnaire and schedule according to availability so she can determine the best next steps together.
This summary is based on the profile information listed on BetterHelp.