- Focused skill building
- Trauma-informed care
- English and Spanish
About Renata
Renata Inigo is a Licensed Clinical Mental Health Counselor (LCMHC) with 19 years of experience. She helps people who are feeling stressed, anxious, depressed, or who are coping with addictions and the effects of trauma and abuse. Her approach is warm and down-to-earth and she aims to make the first step feel less overwhelming.
She creates an open space where clients can talk through thoughts and feelings without judgment. Sessions focus on practical tools and clear goals, so people can try different ways to manage symptoms and daily challenges. She blends techniques to match each person's needs rather than using a single method for everyone.
Renata draws on approaches such as Dialectical Behavior Therapy, EMDR, and Solution-Focused Therapy to guide the work. She uses DBT skills for emotion regulation and coping, EMDR when trauma memories are a focus, and solution-focused techniques to set short-term steps toward change. The emphasis is on tangible steps people can use between sessions.
She works in Utah and offers services in both English and Spanish. With a background spanning nearly two decades, Renata brings steady clinical experience and a practical style to sessions. People who reach out can expect straightforward conversations about goals and what to try next.
To begin, prospective clients complete an intake pathway and schedule sessions based on therapist availability. Renata encourages people to take the first step and will support them as they build new routines and strategies for better day-to-day functioning.
She creates an open space where clients can talk through thoughts and feelings without judgment. Sessions focus on practical tools and clear goals, so people can try different ways to manage symptoms and daily challenges. She blends techniques to match each person's needs rather than using a single method for everyone.
Renata draws on approaches such as Dialectical Behavior Therapy, EMDR, and Solution-Focused Therapy to guide the work. She uses DBT skills for emotion regulation and coping, EMDR when trauma memories are a focus, and solution-focused techniques to set short-term steps toward change. The emphasis is on tangible steps people can use between sessions.
She works in Utah and offers services in both English and Spanish. With a background spanning nearly two decades, Renata brings steady clinical experience and a practical style to sessions. People who reach out can expect straightforward conversations about goals and what to try next.
To begin, prospective clients complete an intake pathway and schedule sessions based on therapist availability. Renata encourages people to take the first step and will support them as they build new routines and strategies for better day-to-day functioning.
This summary is based on the profile information listed on BetterHelp.