- Client-centered
- CBT tools
- Mindfulness
About Rebekah
Rebekah (Beki) Uski is a Montana licensed clinical social worker who brings six years of professional experience to her practice. She meets people where they are and treats them as the expert on their own story. Beki focuses on practical steps that help people manage hard moments and regain a sense of control.
Her work often centers on stress and anxiety, depression, relationship and family concerns, and trauma and abuse. She also helps people facing grief, addiction, parenting strain, anger, low self-esteem, compassion fatigue, and ADHD. Additional areas she addresses include attachment and abandonment issues, body image, caregiver stress, chronic illness and pain, and feelings of isolation.
Sessions emphasize clear conversation and real-world tools. Beki uses client-centered methods to follow what matters most to the person in the room. She draws on cognitive behavioral techniques to identify unhelpful thoughts and test new behaviors, and she uses mindfulness and motivational strategies to build small, sustainable changes.
Her approach is collaborative and straightforward. She encourages clients to notice their strengths and to set goals that fit their life. Taking the first step can feel difficult, and she aims to make the process easier and more manageable.
Beki works from Montana and provides care in English. To begin, people choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Her work often centers on stress and anxiety, depression, relationship and family concerns, and trauma and abuse. She also helps people facing grief, addiction, parenting strain, anger, low self-esteem, compassion fatigue, and ADHD. Additional areas she addresses include attachment and abandonment issues, body image, caregiver stress, chronic illness and pain, and feelings of isolation.
Sessions emphasize clear conversation and real-world tools. Beki uses client-centered methods to follow what matters most to the person in the room. She draws on cognitive behavioral techniques to identify unhelpful thoughts and test new behaviors, and she uses mindfulness and motivational strategies to build small, sustainable changes.
Her approach is collaborative and straightforward. She encourages clients to notice their strengths and to set goals that fit their life. Taking the first step can feel difficult, and she aims to make the process easier and more manageable.
Beki works from Montana and provides care in English. To begin, people choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
This summary is based on the profile information listed on BetterHelp.