- 25 years experience
- Neuropsychology perspective
- Practical coping skills
About Rebecca
Dr. Rebecca Thompson is a California licensed clinical psychologist with 25 years of experience. She brings a neuropsychology background to clinical work and focuses on helping people manage depression, anxiety, stress, and the aftermath of trauma. She aims to listen carefully and work collaboratively so clients can move toward clearer thinking and better daily functioning.
Her training and many years in the field shaped a practical, down-to-earth style. She explains how the brain, thoughts, and behavior connect in simple terms. In sessions she helps people notice unhelpful patterns, try small changes, and track what improves over time.
Dr. Thompson often supports people dealing with life changes, grief, sleep problems, anger, and low self-esteem. She also addresses concerns tied to chronic pain, traumatic brain injury, first responder issues, and social anxiety. Her approach suits people who want both straightforward strategies and room to process difficult experiences.
She uses Cognitive Behavioral Therapy and Trauma-Focused Therapy as part of her work. These methods are used to identify thinking patterns, build coping skills, and process upsetting memories when needed. She presents options clearly and helps people choose what fits their goals.
Clients can expect a calm, conversational style and practical suggestions rather than lengthy lectures. Dr. Thompson aims to meet people halfway, set achievable plans, and support gradual progress toward a higher quality of living.
Her training and many years in the field shaped a practical, down-to-earth style. She explains how the brain, thoughts, and behavior connect in simple terms. In sessions she helps people notice unhelpful patterns, try small changes, and track what improves over time.
Dr. Thompson often supports people dealing with life changes, grief, sleep problems, anger, and low self-esteem. She also addresses concerns tied to chronic pain, traumatic brain injury, first responder issues, and social anxiety. Her approach suits people who want both straightforward strategies and room to process difficult experiences.
She uses Cognitive Behavioral Therapy and Trauma-Focused Therapy as part of her work. These methods are used to identify thinking patterns, build coping skills, and process upsetting memories when needed. She presents options clearly and helps people choose what fits their goals.
Clients can expect a calm, conversational style and practical suggestions rather than lengthy lectures. Dr. Thompson aims to meet people halfway, set achievable plans, and support gradual progress toward a higher quality of living.
This summary is based on the profile information listed on BetterHelp.