- Ten years experience
- Focus on depression
- Skill-based approaches
About Rebecca
She draws on familiar, practical approaches such as cognitive behavioral therapy and dialectical behavior therapy. Sessions often include learning new coping skills, spotting unhelpful thoughts, and building routines that make daily life easier. Rebecca also uses client-centered conversation to follow each person’s pace and priorities.
Her work covers a wide range of concerns including grief, trauma and abuse, substance-related issues, body image, eating and sleeping problems, parenting stress, career strain, and intimacy-related difficulties. She also supports people facing pregnancy and childbirth, postpartum depression, cancer, hospice and end-of-life matters, and issues tied to military service.
Rebecca aims to match therapy to what each person needs. She focuses on small, doable steps and practical tools people can use between sessions. Her style is warm and straightforward, and she encourages people to notice their strengths as they make changes.
To begin, Rebecca asks clients to complete a short matching questionnaire and then schedule sessions according to availability. Sessions use a subscription that can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.