- Strengths-based
- Goal focused
- California LMFT
About Raquel
Raquel Gaston is a licensed marriage and family therapist practicing in California. She brings five years of professional experience and a straightforward, strengths-based attitude to her work. Raquel respects each person's story and focuses on what they already do well when they come in for help.
She helps people handle stress, anxiety, grief, depression, and major life changes. She also addresses relationship strain, communication problems, forgiveness, guilt and shame, questions of life purpose, and building self-love. Sessions are practical and built around the person's goals and daily life.
Raquel emphasizes collaboration. She treats clients as the experts on their own lives and supports them in finding clearer ways forward. The work often includes talking through patterns, learning new ways to communicate, and building actionable steps to manage difficult feelings.
Her style is warm and direct, aimed at making progress in small, steady steps. Raquel encourages people to try approaches between sessions so the work carries into real life. She also recognizes that starting therapy takes courage and affirms that choice.
Raquel is licensed in California as an LMFT, which stands for Licensed Marriage and Family Therapist. She uses her five years of experience to guide practical, evidence-informed work that matches each person's needs and goals.
She helps people handle stress, anxiety, grief, depression, and major life changes. She also addresses relationship strain, communication problems, forgiveness, guilt and shame, questions of life purpose, and building self-love. Sessions are practical and built around the person's goals and daily life.
Raquel emphasizes collaboration. She treats clients as the experts on their own lives and supports them in finding clearer ways forward. The work often includes talking through patterns, learning new ways to communicate, and building actionable steps to manage difficult feelings.
Her style is warm and direct, aimed at making progress in small, steady steps. Raquel encourages people to try approaches between sessions so the work carries into real life. She also recognizes that starting therapy takes courage and affirms that choice.
Raquel is licensed in California as an LMFT, which stands for Licensed Marriage and Family Therapist. She uses her five years of experience to guide practical, evidence-informed work that matches each person's needs and goals.
This summary is based on the profile information listed on BetterHelp.