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Rainey Boateng

Rainey Boateng, LCSW

Therapist in Utah

Experienced LCSW guiding practical change

Continue with Rainey Review online therapy options on BetterHelp.
  • Depression and anxiety
  • Trauma informed
  • Goal focused

About Rainey

Rainey Boateng is a Licensed Clinical Social Worker (LCSW) with two decades of experience supporting people through hard transitions. She focuses on depression alongside related concerns like anxiety, stress, trauma, and addiction. Rainey explains things plainly and helps people set small, practical goals they can use between sessions.

Rainey uses approaches that help people notice what matters and take steps toward it. She draws on cognitive behavioral tools to identify unhelpful thinking patterns and uses acceptance-based ideas to reduce struggling with painful feelings. She also brings attachment-informed perspectives when relationship patterns are a central concern.

Over her career she has worked in a range of settings and with many different life stages. That background helps when a problem touches work, caregiving, health, or family roles. She pays attention to how practical pressures and past experiences shape current struggles.

In sessions she aims for clear, down-to-earth collaboration. That includes setting concrete goals, practicing skills in-session, and checking how tools work in daily life. She can help people struggling with self-esteem, addictions, anger, parenting strain, career stress, and navigating life changes.

Rainey also works with issues tied to adoption and foster care, blended family concerns, aging and caregiver stress, cancer-related strain, and co-occurring health or substance use problems. She welcomes questions about how her background fits a specific concern before scheduling.

To begin, prospective clients complete a short questionnaire and then schedule according to the matching process and availability. The goal is a practical plan that fits each person’s life and priorities.

This summary is based on the profile information listed on BetterHelp.

How therapeutic approaches guide online care

Rainey uses cognitive behavioral techniques and acceptance-based work to help people notice patterns and take practical steps. Cognitive behavioral work focuses on identifying unhelpful thoughts and testing new behaviors to reduce depression and anxiety symptoms. Acceptance-based ideas help people make room for difficult emotions while still moving toward meaningful goals.

She also draws on attachment-informed perspectives when relationship history affects current struggles. That approach looks at how early and ongoing connections shape expectations and reactions in close relationships, which can be useful for communication, trust, and coping with loss or separation.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and past responses to therapy to decide which ideas to use. Adjustments are made as needed so the plan fits day-to-day life and goals.

Session formats are not listed here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also make consistent skill practice easier because sessions fit into regular routines. Licensed professionals aim to help people use these practical advantages while tailoring methods to what works best for each person.

Frequently asked questions

What kinds of concerns does Rainey help with?

She works with depression and related issues such as anxiety, stress, trauma, and addictions. Additional focus areas include parenting strain, caregiver stress, relationship and communication problems, and life transitions.

What is Rainey’s general approach in therapy?

She blends practical methods like cognitive behavioral work with acceptance-oriented strategies and attachment perspectives. Sessions emphasize clear goals, skill practice, and applying tools between meetings.

How much experience does she have?

Rainey has 20 years of professional experience as a social worker and Licensed Clinical Social Worker.

Where is Rainey licensed and based?

She holds a Utah LCSW credential and is based in Utah.

Are sessions available in languages other than English?

Sessions are offered in English.

Can international clients work with Rainey?

International clients are accepted; confirm fit and scheduling when you start the matching process.

How are costs handled?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I get started with Rainey?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

Rainey BoatengContinue with Rainey