- Practical skills
- Trauma-informed care
- Mindfulness focus
About Rachelle
Rachelle Krohn is a licensed clinical social worker who helps people facing stress, anxiety, trauma, grief, low self-esteem, and depression. She keeps sessions grounded and practical so clients can make steady changes. Conversations aim to help people feel heard and to find manageable steps forward.
Rachelle brings a background in health and wellness that began in 2008 and continued into clinical settings. She has four years of documented experience working as an LCSW in Utah. Her work has included community clinics, hospital settings, and private practice environments.
In sessions she uses a blend of cognitive behavioral approaches and trauma-focused work to address patterns that keep people stuck. Mindfulness techniques and emotion regulation skills are used to help people manage intense feelings in the moment. She also draws on eye movement desensitization and reprocessing methods when trauma memories need targeted processing.
Rachelle pays attention to life context, including caregiver stress, chronic illness, attachment wounds, and the strain of social isolation. She focuses on helping individuals strengthen self-compassion, improve communication, and reconnect with a sense of purpose. Sessions are collaborative, with the pace set to match each person’s needs.
The approach is straightforward and respectful. Clients can expect clear goals, practical skills to try between sessions, and a therapist who aims to listen without judgment. Prospective clients should verify current session options before scheduling.
Rachelle brings a background in health and wellness that began in 2008 and continued into clinical settings. She has four years of documented experience working as an LCSW in Utah. Her work has included community clinics, hospital settings, and private practice environments.
In sessions she uses a blend of cognitive behavioral approaches and trauma-focused work to address patterns that keep people stuck. Mindfulness techniques and emotion regulation skills are used to help people manage intense feelings in the moment. She also draws on eye movement desensitization and reprocessing methods when trauma memories need targeted processing.
Rachelle pays attention to life context, including caregiver stress, chronic illness, attachment wounds, and the strain of social isolation. She focuses on helping individuals strengthen self-compassion, improve communication, and reconnect with a sense of purpose. Sessions are collaborative, with the pace set to match each person’s needs.
The approach is straightforward and respectful. Clients can expect clear goals, practical skills to try between sessions, and a therapist who aims to listen without judgment. Prospective clients should verify current session options before scheduling.
This summary is based on the profile information listed on BetterHelp.