- Relationship focus
- Trauma informed
- Depression support
About Rachel
Rachel Fox is a licensed marriage and family therapist with nine years of clinical experience in Texas. She focuses on relationship concerns, trauma and abuse, depression, and helping people navigate major life changes. Rachel encourages people to name what matters to them and take small steps toward a more satisfying life.
She sees therapy as a partnership where the client is the expert on their own story. Rachel draws on practical methods to identify patterns that keep people stuck and to build new ways of coping. Sessions emphasize clear goals and doable strategies rather than long lectures.
Her work addresses the effects of compassion fatigue and the aftermath of trauma, including post-traumatic stress. Rachel also helps people work through issues like codependency, communication problems, divorce and separation, and feelings of guilt or shame. She supports those who feel isolated or unsure about life purpose.
Rachel uses a mix of approaches that fit the person and the problem. Techniques include cognitive behavioral ideas to change unhelpful thinking, narrative approaches to reframe one’s story, and somatic methods to notice how the body holds stress. She aims to make therapy feel relevant and usable between sessions.
Sessions are offered in English and American Sign Language. She practices in Texas as an LMFT and works with people ready to take concrete steps toward change.
She sees therapy as a partnership where the client is the expert on their own story. Rachel draws on practical methods to identify patterns that keep people stuck and to build new ways of coping. Sessions emphasize clear goals and doable strategies rather than long lectures.
Her work addresses the effects of compassion fatigue and the aftermath of trauma, including post-traumatic stress. Rachel also helps people work through issues like codependency, communication problems, divorce and separation, and feelings of guilt or shame. She supports those who feel isolated or unsure about life purpose.
Rachel uses a mix of approaches that fit the person and the problem. Techniques include cognitive behavioral ideas to change unhelpful thinking, narrative approaches to reframe one’s story, and somatic methods to notice how the body holds stress. She aims to make therapy feel relevant and usable between sessions.
Sessions are offered in English and American Sign Language. She practices in Texas as an LMFT and works with people ready to take concrete steps toward change.
This summary is based on the profile information listed on BetterHelp.