- Depression support
- Skills focused
- Alaska based
About Princilla
Princilla Ursery is a licensed professional counselor who helps people facing depression, stress, and difficult life changes. She practices in Alaska and offers steady, practical support for people who feel stuck or overwhelmed. Her style is warm and direct, focused on helping clients make small, manageable changes that add up over time.
Princilla listens for each person’s story and tailors sessions to what they need most. She uses clear techniques to address anxiety, relationship strain, grief, sleep problems, and substance-related concerns. The work often includes learning new coping skills, improving communication, and shifting unhelpful thinking patterns.
Her approach draws on several evidence-informed methods like cognitive behavioral work, acceptance-focused strategies, and attachment-based ideas. She also integrates skills from dialectical behavior work and existential perspectives when helpful. Sessions are practical and grounded in daily life, not just theory.
With nine years of experience, Princilla brings steady clinical experience to challenging issues such as trauma, ADHD, bipolar concerns, and caregiver stress. She pays attention to cultural identity and how life context shapes emotional responses. The goal is clearer direction and better ability to handle day-to-day demands.
People who choose her often want straightforward tools and a supportive space to process difficult feelings. To begin, prospective clients complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.
Princilla listens for each person’s story and tailors sessions to what they need most. She uses clear techniques to address anxiety, relationship strain, grief, sleep problems, and substance-related concerns. The work often includes learning new coping skills, improving communication, and shifting unhelpful thinking patterns.
Her approach draws on several evidence-informed methods like cognitive behavioral work, acceptance-focused strategies, and attachment-based ideas. She also integrates skills from dialectical behavior work and existential perspectives when helpful. Sessions are practical and grounded in daily life, not just theory.
With nine years of experience, Princilla brings steady clinical experience to challenging issues such as trauma, ADHD, bipolar concerns, and caregiver stress. She pays attention to cultural identity and how life context shapes emotional responses. The goal is clearer direction and better ability to handle day-to-day demands.
People who choose her often want straightforward tools and a supportive space to process difficult feelings. To begin, prospective clients complete a short matching questionnaire and then schedule sessions according to the therapist’s availability.
This summary is based on the profile information listed on BetterHelp.