- CBT and mindfulness
- Depression and anxiety
- Respectful, practical care
About Portia
Portia Reddy is a California-based licensed marriage and family therapist (LMFT) with 16 years of clinical experience. She helps people who are struggling with stress, anxiety, low self-esteem, motivation problems, and depression. Portia also supports clients navigating LGBT concerns and life transitions.
She uses straightforward conversation and practical tools to address daily challenges. Portia emphasizes respect, sensitivity, and compassion in sessions. She personalizes each plan to match what a person needs right now.
Portia combines Cognitive Behavioral Therapy with mindfulness practices. That can mean noticing unhelpful thoughts, trying small behavior changes, and using brief mindfulness exercises to reduce reactivity. Her approach aims to create simple, repeatable habits that fit into an ordinary day.
Portia has written a meditation and mindfulness planner that is available on Amazon, which reflects her interest in building daily practices outside of sessions. She frames therapeutic work as both skills training and supportive conversation, so people can use what they learn between appointments.
Getting started is framed as a step worth recognizing. Portia tailors the pace and focus to each person, and she encourages clients to set realistic goals they can measure over time.
She uses straightforward conversation and practical tools to address daily challenges. Portia emphasizes respect, sensitivity, and compassion in sessions. She personalizes each plan to match what a person needs right now.
Portia combines Cognitive Behavioral Therapy with mindfulness practices. That can mean noticing unhelpful thoughts, trying small behavior changes, and using brief mindfulness exercises to reduce reactivity. Her approach aims to create simple, repeatable habits that fit into an ordinary day.
Portia has written a meditation and mindfulness planner that is available on Amazon, which reflects her interest in building daily practices outside of sessions. She frames therapeutic work as both skills training and supportive conversation, so people can use what they learn between appointments.
Getting started is framed as a step worth recognizing. Portia tailors the pace and focus to each person, and she encourages clients to set realistic goals they can measure over time.
This summary is based on the profile information listed on BetterHelp.