About Paulette
Paulette Jansen is a licensed clinical social worker with 20 years of experience practicing in California. She focuses on helping people navigate anxiety, depression, and the fallout from trauma. Her work emphasizes building practical coping skills and restoring a sense of self after hard experiences.
She has long experience supporting older adults, first responders, and people who have survived domestic violence or sexual assault. Paulette frames sessions around each person’s real-life concerns. She listens first, then helps set small, doable goals tailored to daily life.
Paulette uses evidence-based therapeutic techniques to teach tools for managing stress and regulating strong emotions. She helps people rebuild self-esteem and find clearer direction when life changes feel overwhelming. Sessions often include learning new ways to respond to triggers and practicing calmer, steadier routines.
The approach is collaborative and down-to-earth. Paulette encourages questions and adjusts strategies as needs shift. The aim is to leave people with practical skills they can use between sessions.
People come to her when they are recovering from trauma, coping with grief or loss, struggling with persistent low mood, or trying to manage ongoing anxiety. She also supports those sorting out life purpose and identity after big transitions. Her work centers on steady progress and regained confidence.
She has long experience supporting older adults, first responders, and people who have survived domestic violence or sexual assault. Paulette frames sessions around each person’s real-life concerns. She listens first, then helps set small, doable goals tailored to daily life.
Paulette uses evidence-based therapeutic techniques to teach tools for managing stress and regulating strong emotions. She helps people rebuild self-esteem and find clearer direction when life changes feel overwhelming. Sessions often include learning new ways to respond to triggers and practicing calmer, steadier routines.
The approach is collaborative and down-to-earth. Paulette encourages questions and adjusts strategies as needs shift. The aim is to leave people with practical skills they can use between sessions.
People come to her when they are recovering from trauma, coping with grief or loss, struggling with persistent low mood, or trying to manage ongoing anxiety. She also supports those sorting out life purpose and identity after big transitions. Her work centers on steady progress and regained confidence.
This summary is based on the profile information listed on BetterHelp.