- Depression and mood
- Trauma recovery
- Mindful coping
About Paloma
Paloma Chavez is a California-based licensed marriage and family therapist with 13 years of experience. She focuses on helping people who are struggling with depression, anxiety, stress, and major life transitions. Her work centers on practical support and clear steps people can use between sessions.
She creates a calm, non-judgmental setting where people can talk about difficult feelings and past experiences. Sessions often look at how day-to-day thoughts and habits affect mood and behavior. Paloma uses straightforward tools to ease intense emotions and improve coping skills.
Her background includes extensive work with trauma recovery, workplace stress, and issues connected to immigration and cultural identity. Paloma pays attention to how culture and personal history shape relationships and self-worth. She also helps with parenting concerns, grief, and relationship problems by focusing on communication and manageable behavior changes.
Paloma blends client-centered listening with practical techniques drawn from cognitive behavioral and mindfulness approaches. She also uses psychodynamic and trauma-focused perspectives to understand long-term patterns that keep people stuck. This mix lets her tailor sessions to what each person needs right now.
People who choose Paloma tend to want a respectful, collaborative process and clear strategies they can apply day to day. To begin, clients follow the site's Start Therapy steps to match and schedule sessions.
She creates a calm, non-judgmental setting where people can talk about difficult feelings and past experiences. Sessions often look at how day-to-day thoughts and habits affect mood and behavior. Paloma uses straightforward tools to ease intense emotions and improve coping skills.
Her background includes extensive work with trauma recovery, workplace stress, and issues connected to immigration and cultural identity. Paloma pays attention to how culture and personal history shape relationships and self-worth. She also helps with parenting concerns, grief, and relationship problems by focusing on communication and manageable behavior changes.
Paloma blends client-centered listening with practical techniques drawn from cognitive behavioral and mindfulness approaches. She also uses psychodynamic and trauma-focused perspectives to understand long-term patterns that keep people stuck. This mix lets her tailor sessions to what each person needs right now.
People who choose Paloma tend to want a respectful, collaborative process and clear strategies they can apply day to day. To begin, clients follow the site's Start Therapy steps to match and schedule sessions.
This summary is based on the profile information listed on BetterHelp.