- Client-centered care
- Evidence-informed tools
- Support for depression
About Olivia
She has six years of experience as a social worker. That time includes individual and group therapy in outpatient, inpatient, and school settings. Her background includes working with anxiety, depression, trauma, abuse, and relationship or family concerns.
Olivia uses a client-centered approach that focuses on what the person in front of her needs most. She also uses Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Solution-Focused Therapy, and mindfulness practices to shape sessions. In practice, this means talking through goals, trying out new skills, and checking what helps between appointments.
Her work covers a wide range of concerns, including stress, LGBT issues, parenting, grief, eating-related problems, bipolar challenges, and coping with life changes. She also helps with adoption and foster care questions, attachment concerns, body image, codependency, communication problems, and family of origin issues.
Olivia describes therapy as a collaborative process. She aims to be present and practical, supporting people as they take steps toward change. Her approach is straightforward and focused on what helps the client move forward.
This summary is based on the profile information listed on BetterHelp.