- Depression and anxiety
- Focus on skills
- Collaborative care
About Octavia
Octavia Gallon is a Licensed Professional Counselor (LPC) who helps people facing depression, anxiety, stress, and relationship struggles. She speaks plainly and focuses on practical steps that people can use right away. Her approach is collaborative and supportive, aimed at making daily life more manageable.
She has six years of experience in mental health and holds a master’s degree in clinical psychology. In sessions she helps clients address grief and loss, motivation, self-esteem, and confidence. She also works with issues such as anger, ADHD-related challenges, parenting stress, and family conflict.
Octavia tailors communication and the treatment plan to fit each person’s needs. She emphasizes concrete tools and short-term goals alongside deeper work when it’s needed. Expect clear, direct conversations and a focus on skills you can practice between sessions.
She also addresses topics like abandonment, attachment issues, codependency, and coping with life changes. When relevant, she will use techniques from cognitive behavioral therapy, mindfulness therapy, solution-focused therapy, and trauma-focused therapy to structure sessions.
Octavia aims to be a steady, nonjudgmental presence as clients make changes. She invites people to take the first step toward a more fulfilling life and partners with them to build confidence and better ways of coping.
She has six years of experience in mental health and holds a master’s degree in clinical psychology. In sessions she helps clients address grief and loss, motivation, self-esteem, and confidence. She also works with issues such as anger, ADHD-related challenges, parenting stress, and family conflict.
Octavia tailors communication and the treatment plan to fit each person’s needs. She emphasizes concrete tools and short-term goals alongside deeper work when it’s needed. Expect clear, direct conversations and a focus on skills you can practice between sessions.
She also addresses topics like abandonment, attachment issues, codependency, and coping with life changes. When relevant, she will use techniques from cognitive behavioral therapy, mindfulness therapy, solution-focused therapy, and trauma-focused therapy to structure sessions.
Octavia aims to be a steady, nonjudgmental presence as clients make changes. She invites people to take the first step toward a more fulfilling life and partners with them to build confidence and better ways of coping.
This summary is based on the profile information listed on BetterHelp.