- Trauma informed
- Attachment focus
- Practical tools
About Octavia
Octavia aims to build a warm, trusting connection in sessions. She uses straightforward conversation to help people name their struggles and figure out next steps. She draws on skills from attachment work and client-centered approaches to make space for difficult feelings and life stories.
Her work includes practical tools from cognitive behavioral methods to change unhelpful thought patterns and behaviors. For people processing traumatic events, she also uses EMDR and trauma-focused techniques when appropriate to address painful memories and reactions. Sessions look at how early relationships shape current patterns and what can shift in day-to-day life.
Octavia describes therapy as a collaborative process. She helps people identify goals, try small changes, and track what helps. Her experience includes many people managing grief, abandonment issues, codependency, and intimacy or communication problems.
Outside of therapy she has personal experience raising two adopted children and navigating loss in long-term relationships. That background informs her empathy for parents and for people who have survived betrayal and major life changes. To begin, readers are asked to use the site's Start Therapy button and complete the brief matching questionnaire.
This summary is based on the profile information listed on BetterHelp.