- Focus on coping skills
- Mindfulness and CBT
- Ten years experience
About Nia
Nia Martinez is a licensed clinical social worker who offers practical, down-to-earth support for people feeling stuck by stress, anxiety, grief, low self-esteem, or depression. She brings ten years of clinical experience and a straightforward style aimed at helping clients build useful coping skills and regain motivation.
Nia uses simple, evidence-based methods in sessions. She commonly uses cognitive behavioral techniques and mindfulness practices to help people notice unhelpful thoughts, try different responses, and practice new habits. Conversations focus on small, do-able changes that fit into a person’s daily routine.
Clients can expect a calm, nonjudgmental space to talk through what’s hard. Nia emphasizes listening first, then working together to set realistic goals and track progress. Sessions are practical and collaborative rather than lecture-based.
She has supported people through relationship strain, parenting stress, career uncertainty, trauma and abuse, addiction challenges, bipolar concerns, compassion fatigue, anger, and ADHD-related struggles. Her approach aims to reduce overwhelm and create clearer next steps.
Nia holds licenses to practice social work in Washington and Nevada as LICSW and LCSW, and she practices in New Mexico. She works in English and does not accept international clients. To begin, prospective clients use the site Start Therapy process to match and schedule a first appointment.
Nia uses simple, evidence-based methods in sessions. She commonly uses cognitive behavioral techniques and mindfulness practices to help people notice unhelpful thoughts, try different responses, and practice new habits. Conversations focus on small, do-able changes that fit into a person’s daily routine.
Clients can expect a calm, nonjudgmental space to talk through what’s hard. Nia emphasizes listening first, then working together to set realistic goals and track progress. Sessions are practical and collaborative rather than lecture-based.
She has supported people through relationship strain, parenting stress, career uncertainty, trauma and abuse, addiction challenges, bipolar concerns, compassion fatigue, anger, and ADHD-related struggles. Her approach aims to reduce overwhelm and create clearer next steps.
Nia holds licenses to practice social work in Washington and Nevada as LICSW and LCSW, and she practices in New Mexico. She works in English and does not accept international clients. To begin, prospective clients use the site Start Therapy process to match and schedule a first appointment.
This summary is based on the profile information listed on BetterHelp.