- Person-centered approach
- Motivational focus
- Practical coping tools
About Natasha
She works in a person-centered way, starting from the client’s goals and strengths. Sessions often focus on identifying small, concrete steps that fit daily routines. Natasha draws on motivational interviewing to boost readiness for change and on cognitive methods to address unhelpful thoughts.
Her background includes working with college students, young adults, adults, and elders, and a fellowship to study addictions and provide culturally informed care for underserved groups. She holds a Master of Arts in Education in Clinical Mental Health Counseling from the University of North Carolina at Pembroke and has several years of clinical work in both individual and group formats.
Naturally collaborative, Natasha uses a trauma-informed lens when trauma or abuse is part of a person’s story. She also weaves in mindfulness and solution-focused techniques to help clients notice strengths and progress. Her biopsychosocial-spiritual view supports a holistic approach to wellbeing.
Clients can expect clear, down-to-earth conversations that translate into actionable coping skills. Natasha emphasizes tools for balanced living, helping people tackle relationship concerns, parenting stress, grief, self-esteem struggles, ADHD-related challenges, and other common life issues.
This summary is based on the profile information listed on BetterHelp.