- Client-centered approach
- 15 years experience
- Focus on depression
About Nancy
She draws on experience from inpatient psychiatric settings, community mental health, and work on military bases both in the US and abroad. That background informs how she approaches concerns like depression, anxiety, trauma, anger, and coping with life changes. She also has experience with first responder and veteran issues.
Sessions begin with listening and creating a nonjudgmental space. Nancy uses a mix of approaches - including cognitive behavioral, solution-focused, and trauma-informed methods - to tailor conversations and goals to each person. The work is collaborative; goals and techniques are chosen together.
Practical problem solving is part of the process. She helps people address relationship strain, grief, low self-esteem, career stress, panic, and compassion fatigue by identifying small, doable steps and tracking progress. Communication skills and coping strategies are often part of the plan.
Nancy emphasizes dignity and respect throughout therapy. She supports people who want guidance, new perspectives, and steady encouragement while they make changes. To begin, follow the site's matching steps and schedule a first session.
This summary is based on the profile information listed on BetterHelp.