- Solution-focused goals
- CBT strategies
- Culturally aware care
About Monique
She draws on eleven years of experience working with depression, relationship issues, family conflict, trauma and abuse, and stress. Sessions often address self-esteem, communication breakdowns, and the strain of caregiving. Monique also supports people dealing with grief, anger, career changes, bipolar challenges, and the work of forgiveness and self-love.
Her style blends evidence-based techniques with focused goal work. She uses Cognitive Behavioral Therapy and Solution-Focused Therapy to help clients identify patterns, test new behaviors, and set small, reachable goals. The work emphasizes practical tools someone can try between sessions to notice real changes.
Monique centers cultural awareness in her approach and recognizes how background and identity shape experience. She strives to create a respectful space where people feel seen and understood as they talk through painful memories or current conflicts.
People who want clear steps and empathetic guidance may appreciate her straightforward, collaborative manner. She invites clients to explore where they want to be, then maps simple strategies to move toward those goals.
This summary is based on the profile information listed on BetterHelp.