- Depression and anxiety
- Collaborative approach
- Affirming care
About Monica
Monica Rawlings is a licensed clinical mental health counselor (LCMHC) based in Utah who helps people facing depression, anxiety, stress, and relationship struggles. She aims to meet each person where they are, offering steady support during hard times. Her manner is compassionate and direct, focused on practical steps people can use day to day.
Monica helps clients who are dealing with grief, body image concerns, attachment issues, and major life transitions like divorce or midlife change. She also supports people working through panic, obsessive thoughts, past trauma or abuse, and addictive behaviors. Monica pays attention to identity and difference, and she makes an effort to create an affirming space for LGBTQ+ people and those who are neurodivergent.
Her style is collaborative and client-centered. She listens first, then works with people to pick approaches that fit their goals. Sessions tend to focus on building insight, practicing new skills, and making small changes that add up over time.
Monica draws on a mix of evidence-informed methods such as attachment-based work, cognitive behavioral tools, and dialectical skills. She believes progress happens at the client’s pace and emphasizes practical strategies for coping with day-to-day stressors.
With ten years of clinical experience, Monica combines steady clinical judgment with warm, straightforward support. To begin, prospective clients follow the site’s matching and scheduling steps to find a time that works for them.
Monica helps clients who are dealing with grief, body image concerns, attachment issues, and major life transitions like divorce or midlife change. She also supports people working through panic, obsessive thoughts, past trauma or abuse, and addictive behaviors. Monica pays attention to identity and difference, and she makes an effort to create an affirming space for LGBTQ+ people and those who are neurodivergent.
Her style is collaborative and client-centered. She listens first, then works with people to pick approaches that fit their goals. Sessions tend to focus on building insight, practicing new skills, and making small changes that add up over time.
Monica draws on a mix of evidence-informed methods such as attachment-based work, cognitive behavioral tools, and dialectical skills. She believes progress happens at the client’s pace and emphasizes practical strategies for coping with day-to-day stressors.
With ten years of clinical experience, Monica combines steady clinical judgment with warm, straightforward support. To begin, prospective clients follow the site’s matching and scheduling steps to find a time that works for them.
This summary is based on the profile information listed on BetterHelp.