- Strengthening self-worth
- Practical coping skills
- Support for relationships
About Monica
Monica draws on a mix of approaches to help people shift unhelpful thoughts, tell different stories about their lives, and understand long-standing patterns. Her style is inquisitive and interactive - she asks questions and wants to hear what matters to each person. She pays attention to culture, identity, and personal beliefs and treats those things as important to the work.
Many clients bring past wounds that affect how they see themselves and how they react to setbacks. Monica helps people name those wounds and learn new ways of responding so everyday problems feel easier to handle. She also has experience in workplace and employee assistance program settings, and supervises interns working toward licensure.
Common concerns she addresses include anxiety, stress, relationship strain, depression, parenting challenges, career decisions, and feelings of isolation. Monica also supports people dealing with codependency, divorce and separation, money worries, life purpose, and self-love.
Her approach centers on collaboration. She listens closely, checks in about progress, and adjusts the work to match each person’s goals. To begin, prospective clients follow the site's Start Therapy process and schedule a time based on availability.
This summary is based on the profile information listed on BetterHelp.