- Focus on depression
- Practical coping skills
- Support for life changes
About Monica
Monica Dixon is an LCSW who helps adults facing stress, anxiety, depression, and major life changes. She offers straightforward guidance for people coping with midlife shifts, divorce, relationship struggles, and compassion fatigue. Her style is calm and practical, aimed at helping clients manage day-to-day challenges and regain a sense of direction.
With 20 years of experience, Monica draws on evidence-based therapeutic techniques to help people untangle difficult feelings. Sessions focus on identifying unhelpful patterns, building coping skills, and setting small, achievable goals. She also addresses related concerns like body image, codependency, and guilt and shame.
Monica works with adults dealing with emptiness, isolation, and questions about life purpose. She supports people navigating faith conflicts and forgiveness, and she helps those affected by narcissism or prejudice and discrimination. Her approach pays attention to how stressful events affect relationships and self-worth.
Sessions are aimed at practical change rather than lengthy theory. Monica uses clear language and concrete tools so clients can practice new ways of coping between sessions. She emphasizes self-compassion and realistic steps toward better daily functioning.
People interested in beginning therapy are asked to use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Monica practices in Utah and works in English.
With 20 years of experience, Monica draws on evidence-based therapeutic techniques to help people untangle difficult feelings. Sessions focus on identifying unhelpful patterns, building coping skills, and setting small, achievable goals. She also addresses related concerns like body image, codependency, and guilt and shame.
Monica works with adults dealing with emptiness, isolation, and questions about life purpose. She supports people navigating faith conflicts and forgiveness, and she helps those affected by narcissism or prejudice and discrimination. Her approach pays attention to how stressful events affect relationships and self-worth.
Sessions are aimed at practical change rather than lengthy theory. Monica uses clear language and concrete tools so clients can practice new ways of coping between sessions. She emphasizes self-compassion and realistic steps toward better daily functioning.
People interested in beginning therapy are asked to use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Monica practices in Utah and works in English.
This summary is based on the profile information listed on BetterHelp.