- Depression and mood
- Trauma and grief
- Practical coping skills
About Mitra
Mitra Shahryary is a licensed clinical social worker with 14 years of experience who helps people facing depression, anxiety, grief, and stress. She creates a calm space where clients can talk about hard feelings without judgment. Mitra encourages small steps toward clearer goals and greater confidence.
Mitra uses practical conversations to identify what matters most to each person. She listens for patterns that keep someone stuck and works collaboratively to try new ways of coping. Sessions focus on skills you can use between meetings, such as managing difficult thoughts, improving sleep, and handling tough conversations.
Her background includes supporting people after trauma and during major life changes. Mitra combines approaches drawn from attachment-focused work and cognitive behavioral methods to address relationships and thinking patterns. She also draws on trauma-focused tools and solution-focused strategies when they fit the situation.
Mitra is licensed as an LCSW, LICSW, and CSW and practices under those credentials in Virginia. She is clear about the limits on documentation and does not provide letters or reports for legal, disability, or fitness-for-duty purposes.
Seeking help can feel daunting. Mitra aims to make the process straightforward and cooperative. She supports clients as they try changes, notice differences, and plan next steps toward a more manageable life.
Mitra uses practical conversations to identify what matters most to each person. She listens for patterns that keep someone stuck and works collaboratively to try new ways of coping. Sessions focus on skills you can use between meetings, such as managing difficult thoughts, improving sleep, and handling tough conversations.
Her background includes supporting people after trauma and during major life changes. Mitra combines approaches drawn from attachment-focused work and cognitive behavioral methods to address relationships and thinking patterns. She also draws on trauma-focused tools and solution-focused strategies when they fit the situation.
Mitra is licensed as an LCSW, LICSW, and CSW and practices under those credentials in Virginia. She is clear about the limits on documentation and does not provide letters or reports for legal, disability, or fitness-for-duty purposes.
Seeking help can feel daunting. Mitra aims to make the process straightforward and cooperative. She supports clients as they try changes, notice differences, and plan next steps toward a more manageable life.
This summary is based on the profile information listed on BetterHelp.