- Problem solving
- Strengths focused
- English and Spanish
About Mirna
Mirna believes people know their stories best and brings that belief into each session. She helps clients break problems into smaller steps and identifies practical options to try between meetings. Conversations are straightforward and goal-oriented, with an emphasis on the next manageable move.
Her work also addresses caregiver stress and communication problems that make daily life harder. She helps people sort priorities, set realistic boundaries, and practice clearer ways to speak and listen. The aim is to reduce overwhelm and restore more predictable routines.
Sessions include support for navigating life transitions such as job changes, health shifts, or family role adjustments. Mirna encourages small changes that add up over time and checks in on progress to adjust the plan as needed.
She offers services in English and Spanish and is based in California. To begin, clients complete a short matching questionnaire and schedule appointments according to the therapist's availability.
This summary is based on the profile information listed on BetterHelp.