- Client-centered care
- CBT and mindfulness
- Strengths-based focus
About Michelle
Michelle (Sheli) Miller is a Licensed Clinical Social Worker (LCSW) practicing in California. She brings 18 years of experience and a direct, compassionate style to sessions. Her work focuses on helping people manage depression, anxiety, grief, stress, and major life transitions.
Sheli draws on client-centered methods to make each person feel heard and respected. She listens carefully to what people describe and uses that input to shape practical next steps. Sessions often include tools from cognitive behavioral therapy to change unhelpful thinking and from mindfulness to increase present-moment calm.
Her background includes work in community agencies, hospitals, domestic violence centers, youth organizations, and private practice. She has supported people from many cultural and religious backgrounds and has experience with LGBTQQIA+ communities and blended family situations. That variety informs a flexible, strengths-based approach.
Sheli blends several methods rather than relying on a single model. Alongside cognitive and mindfulness techniques, she uses dialectical behavior therapy skills, motivational interviewing, and elements of family systems where relevant. The result is a practical plan that matches each person’s needs.
People who choose Sheli can expect a focus on clear, actionable steps. She helps clients build coping skills, improve communication, and create routines that support better sleep and mood. Her aim is to help people move toward greater stability and more satisfying relationships.
Sheli draws on client-centered methods to make each person feel heard and respected. She listens carefully to what people describe and uses that input to shape practical next steps. Sessions often include tools from cognitive behavioral therapy to change unhelpful thinking and from mindfulness to increase present-moment calm.
Her background includes work in community agencies, hospitals, domestic violence centers, youth organizations, and private practice. She has supported people from many cultural and religious backgrounds and has experience with LGBTQQIA+ communities and blended family situations. That variety informs a flexible, strengths-based approach.
Sheli blends several methods rather than relying on a single model. Alongside cognitive and mindfulness techniques, she uses dialectical behavior therapy skills, motivational interviewing, and elements of family systems where relevant. The result is a practical plan that matches each person’s needs.
People who choose Sheli can expect a focus on clear, actionable steps. She helps clients build coping skills, improve communication, and create routines that support better sleep and mood. Her aim is to help people move toward greater stability and more satisfying relationships.
This summary is based on the profile information listed on BetterHelp.