- Values-based work
- Short practical steps
- Gentle empathic support
About Michelle
Michelle Frizzelle is a licensed marriage and family therapist with ten years of clinical experience. She works calmly with people facing stress, anxiety, trauma, grief, and depression. Her style is easygoing and direct, and she focuses on building trust through steady communication.
She helps clients talk through painful memories and life changes. Sessions often center on understanding unhelpful thoughts and finding everyday ways to cope. Michelle encourages small, practical steps that fit each person’s routine.
Michelle uses a mix of evidence-based methods to match each person's needs. She draws from approaches that emphasize values, personal stories, and problem-solving to guide change. Her background includes supporting people through loss, relationship strain, addiction concerns, and sleep or eating difficulties.
Her work also covers issues connected to adoption and foster care, aging, attachment, cancer, and women's concerns. She brings life experience and calm presence to conversations about guilt, shame, trauma, and recovery after sexual assault or domestic violence.
Michelle welcomes people from different places and works with international clients. She asks for open communication about expectations so therapy fits around each person’s life. To begin, she invites prospective clients to share their goals and needs so they can plan a path forward together.
She helps clients talk through painful memories and life changes. Sessions often center on understanding unhelpful thoughts and finding everyday ways to cope. Michelle encourages small, practical steps that fit each person’s routine.
Michelle uses a mix of evidence-based methods to match each person's needs. She draws from approaches that emphasize values, personal stories, and problem-solving to guide change. Her background includes supporting people through loss, relationship strain, addiction concerns, and sleep or eating difficulties.
Her work also covers issues connected to adoption and foster care, aging, attachment, cancer, and women's concerns. She brings life experience and calm presence to conversations about guilt, shame, trauma, and recovery after sexual assault or domestic violence.
Michelle welcomes people from different places and works with international clients. She asks for open communication about expectations so therapy fits around each person’s life. To begin, she invites prospective clients to share their goals and needs so they can plan a path forward together.
This summary is based on the profile information listed on BetterHelp.