- Practical coping skills
- Trauma-informed care
- Evidence-informed methods
About Michelle
Dr. Michelle Beaupre is a licensed clinical social worker who helps people cope with depression, anxiety, stress, and related concerns. She focuses on practical skills people can use day to day. Her style is warm and direct, with attention to each person's story and current needs.
She uses a mix of evidence-informed methods to address mood problems, trauma, addiction, and relationship stress. Sessions often include learning new coping skills, practicing emotion regulation, and gently reviewing past experiences that affect current life. Mindfulness and motivational techniques are woven into work on motivation and behavior change.
Dr. Beaupre has six years of clinical experience and holds LCSW credentials in California and Maine. She draws on approaches such as cognitive behavioral therapy, dialectical behavior techniques, and EMDR when appropriate. The focus is on concrete tools that help people manage symptoms and make gradual changes.
People who come for help can expect a collaborative, nonjudgmental process. Conversations aim to identify patterns, set manageable goals, and try small experiments between sessions. Progress is measured in what changes feel useful in daily life.
If someone wants to begin, they follow the site's Start Therapy flow to answer a short matching questionnaire and schedule sessions based on the therapist's availability. Sessions use a subscription that can be canceled at any time.
She uses a mix of evidence-informed methods to address mood problems, trauma, addiction, and relationship stress. Sessions often include learning new coping skills, practicing emotion regulation, and gently reviewing past experiences that affect current life. Mindfulness and motivational techniques are woven into work on motivation and behavior change.
Dr. Beaupre has six years of clinical experience and holds LCSW credentials in California and Maine. She draws on approaches such as cognitive behavioral therapy, dialectical behavior techniques, and EMDR when appropriate. The focus is on concrete tools that help people manage symptoms and make gradual changes.
People who come for help can expect a collaborative, nonjudgmental process. Conversations aim to identify patterns, set manageable goals, and try small experiments between sessions. Progress is measured in what changes feel useful in daily life.
If someone wants to begin, they follow the site's Start Therapy flow to answer a short matching questionnaire and schedule sessions based on the therapist's availability. Sessions use a subscription that can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.