Michele Holden, LPC, LCMHC

Michele Holden is a licensed counselor with ten years of experience based in Montana. She helps people cope with stress, anxiety, low self-esteem, relationship worries, and depression. Michele focuses on creating a warm, nonjudgmental space where clients can speak openly and feel heard.

She blends practical talk and skill-building with a listening style that keeps the client's goals first. Sessions often include steps to manage anxious thoughts, ways to improve motivation, and tools to strengthen self-worth. Michele pays special attention to social anxiety and phobia when those issues are present.

Michele emphasizes collaboration. She works with each person to set clear, achievable goals and adjusts strategies as progress unfolds. The work can include short-term problem solving or longer-term personal growth depending on what the client needs.

Over a decade in practice has given her experience with many common life stresses. Michele draws on client-centered methods to make space for each person's story while using cognitive behavioral techniques for thought and behavior change. She aims to help people build resilience and move toward a more satisfying day-to-day life.

Clients who want to begin are guided through a simple intake process and scheduling. Michele approaches therapy in straightforward language and focuses on practical steps clients can use between sessions.