- Depression and mood
- Stress and anxiety
- Mindfulness based care
About Michal
Michal Pomeranetz is a licensed marriage and family therapist with 14 years of clinical experience. She helps people facing stress, anxiety, low self-esteem, relationship struggles, and depression. Michal also supports those trying to cope with life changes and shifts in motivation. Sessions are conducted in English and Hebrew for people located in California.
Michal aims to create an open, nonjudgmental space where clients can talk about thoughts and feelings. She uses straightforward conversation and listens for what matters most to each person. The focus is on practical steps clients can use between appointments to manage mood and day-to-day stress.
Her work draws from several approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness techniques. She helps people notice unhelpful patterns and try small experiments that can change how they handle difficult moments. Michal also incorporates skills from Dialectical Behavior Therapy when emotional regulation is needed.
With attention to attachment and family of origin issues, she addresses how early relationships shape current interactions. She also offers support around caregiver stress, guilt and shame, post-traumatic stress, and women’s concerns. The aim is to help clients build coping strategies that fit their real lives.
Michal encourages people to recognize the courage it takes to begin therapy. She guides each person collaboratively, tailoring the pace and methods to the client’s needs and goals.
Michal aims to create an open, nonjudgmental space where clients can talk about thoughts and feelings. She uses straightforward conversation and listens for what matters most to each person. The focus is on practical steps clients can use between appointments to manage mood and day-to-day stress.
Her work draws from several approaches, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and mindfulness techniques. She helps people notice unhelpful patterns and try small experiments that can change how they handle difficult moments. Michal also incorporates skills from Dialectical Behavior Therapy when emotional regulation is needed.
With attention to attachment and family of origin issues, she addresses how early relationships shape current interactions. She also offers support around caregiver stress, guilt and shame, post-traumatic stress, and women’s concerns. The aim is to help clients build coping strategies that fit their real lives.
Michal encourages people to recognize the courage it takes to begin therapy. She guides each person collaboratively, tailoring the pace and methods to the client’s needs and goals.
This summary is based on the profile information listed on BetterHelp.