- Strengths focused
- Practical skills
- Evidence based
About Michael
Michael Henry is a Colorado psychologist with 16 years of professional experience. He focuses on practical help for stress, anxiety, relationship struggles, trauma and abuse, self-esteem, and mood concerns including depression. He meets people where they are and emphasizes strengths you already have. Taking a first step toward help is often hard, and he acknowledges that effort.
He believes each person knows their story best and brings that knowledge into sessions. Conversations aim to identify manageable changes and build realistic skills. Sessions often include working through worry, improving communication, and addressing patterns that keep someone stuck.
Michael draws on evidence-based therapeutic techniques to guide his work. He uses clear, straightforward language and focuses on things people can try between appointments. The goal is to make therapy feel useful and relevant to daily life.
Over 16 years he has helped with common concerns such as panic attacks, grief over separation, shame and guilt, and struggles with isolation. He also supports those wrestling with questions about life purpose, control issues, and midlife transitions. His background includes practice in both Colorado and California.
Sessions are conducted in English and he accepts international clients. Costs vary with location and availability and use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule according to the therapist's availability.
He believes each person knows their story best and brings that knowledge into sessions. Conversations aim to identify manageable changes and build realistic skills. Sessions often include working through worry, improving communication, and addressing patterns that keep someone stuck.
Michael draws on evidence-based therapeutic techniques to guide his work. He uses clear, straightforward language and focuses on things people can try between appointments. The goal is to make therapy feel useful and relevant to daily life.
Over 16 years he has helped with common concerns such as panic attacks, grief over separation, shame and guilt, and struggles with isolation. He also supports those wrestling with questions about life purpose, control issues, and midlife transitions. His background includes practice in both Colorado and California.
Sessions are conducted in English and he accepts international clients. Costs vary with location and availability and use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule according to the therapist's availability.
This summary is based on the profile information listed on BetterHelp.