- Depression and anxiety
- Practical skill building
- Values focused work
About Michael
Dr. Michael Greenberg offers a straightforward, skills-based approach rooted in Acceptance and Commitment Therapy and related methods. He draws on 13 years of clinical experience to help people manage anxiety, depression, stress, and problems that get in the way of daily life. Conversations are clear and practical, aimed at small steps that add up to real change.
He uses strategies from cognitive behavioral therapy and dialectical behavior therapy alongside mindfulness practices. Sessions focus on identifying patterns that maintain distress, learning tools to respond differently, and clarifying personal values to guide choices. Motivation-focused techniques are used when people want help finding direction or making a change.
Dr. Greenberg works with people facing a wide range of concerns, including trauma and abuse, relationship and communication problems, addiction, chronic illness, sleep trouble, and low self-esteem. He also addresses issues like abandonment, attachment difficulties, and coping with life transitions. Practical skill-building and problem-solving are often part of the work.
He holds the credential CA Psychologist 30676 and practices in California. Sessions are conversational and collaborative, with an emphasis on respect and sensitivity. Dr. Greenberg aims to tailor each plan to an individual’s needs and pace.
Starting therapy typically involves a brief matching process and then scheduling sessions that fit the person’s availability. The subscription used for sessions can be canceled at any time.
He uses strategies from cognitive behavioral therapy and dialectical behavior therapy alongside mindfulness practices. Sessions focus on identifying patterns that maintain distress, learning tools to respond differently, and clarifying personal values to guide choices. Motivation-focused techniques are used when people want help finding direction or making a change.
Dr. Greenberg works with people facing a wide range of concerns, including trauma and abuse, relationship and communication problems, addiction, chronic illness, sleep trouble, and low self-esteem. He also addresses issues like abandonment, attachment difficulties, and coping with life transitions. Practical skill-building and problem-solving are often part of the work.
He holds the credential CA Psychologist 30676 and practices in California. Sessions are conversational and collaborative, with an emphasis on respect and sensitivity. Dr. Greenberg aims to tailor each plan to an individual’s needs and pace.
Starting therapy typically involves a brief matching process and then scheduling sessions that fit the person’s availability. The subscription used for sessions can be canceled at any time.
This summary is based on the profile information listed on BetterHelp.