- Skill-based approach
- Strengths-focused
- Arizona LPC
About Melissa
Melissa Cumella is a Licensed Professional Counselor (LPC) in Arizona with five years of clinical experience. She focuses on helping people manage stress, anxiety, low self-esteem, career difficulties, and depression. She approaches the work with respect for each person’s story and strengths. Taking a first step toward change can feel hard, and she aims to make that step easier to take.
Her style is straightforward and practical. She listens to what matters most and helps people build skills they can use between sessions. Sessions often focus on clearer thinking, coping tools, and small behavior changes that add up over time.
Melissa uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new ways of responding. She also draws on Dialectical Behavior Therapy strategies for managing strong emotions and improving distress tolerance. These methods are used to address concerns like grief, trauma, eating struggles, parenting stress, anger, and compassion fatigue.
She believes the client is the expert in their life and collaborates on goals and strategies. Work in therapy is paced to match each person’s readiness and needs, with concrete steps to try between sessions.
If someone is thinking about starting, Melissa helps them turn motivation into a plan. She supports practical problem solving while recognizing how hard change can feel.
Her style is straightforward and practical. She listens to what matters most and helps people build skills they can use between sessions. Sessions often focus on clearer thinking, coping tools, and small behavior changes that add up over time.
Melissa uses Cognitive Behavioral Therapy to identify unhelpful thoughts and test new ways of responding. She also draws on Dialectical Behavior Therapy strategies for managing strong emotions and improving distress tolerance. These methods are used to address concerns like grief, trauma, eating struggles, parenting stress, anger, and compassion fatigue.
She believes the client is the expert in their life and collaborates on goals and strategies. Work in therapy is paced to match each person’s readiness and needs, with concrete steps to try between sessions.
If someone is thinking about starting, Melissa helps them turn motivation into a plan. She supports practical problem solving while recognizing how hard change can feel.
This summary is based on the profile information listed on BetterHelp.