Meghan Pardi, LMFT

Meghan Pardi is a Licensed Marriage and Family Therapist (LMFT) with 12 years of experience helping people find steadier ground. She frames therapy as a guided partnership and listens closely as clients sort out what they want and need. Her practice centers on practical steps toward a more balanced life. Making first contact is presented as the important first move.

Meghan works with people facing stress, anxiety, depression, trauma and addiction. She also supports those coping with relationship strain, grief, parenting challenges, and shifts like divorce or caregiving demands. She brings focused attention to issues such as body image, eating and sleeping concerns, and difficulties tied to adoption or blended families.

Her clinical approach draws on methods like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, EMDR, and mindfulness practices. In sessions she helps clients notice thoughts and patterns, learn new coping skills, and process painful memories at a pace that feels manageable. Meghan mixes practical exercises with chances to talk through feelings.

Sessions are intended to be collaborative, with goals set together and adjusted as progress happens. She emphasizes simple, concrete steps clients can try between meetings. The aim is steady improvement in everyday functioning and relationships rather than quick fixes.

Meghan practices in California and works in English. If you’re ready to explore changes, she guides people through the early steps of connecting and planning next moves.