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Megan Rafferty

Megan Rafferty, LPCC

Therapist in New Mexico

Compassionate counselor helping people find balance

Continue with Megan Review online therapy options on BetterHelp.
  • Client-centered approach
  • Focus on relationships
  • Mind-body perspective

About Megan

Megan Rafferty is a licensed professional clinical counselor (LPCC) working from New Mexico with 30 years of counseling experience. She welcomes conversations about stress, anxiety, grief, relationship strain, and depression. Her style is warm and straightforward, and she aims to help people find balance in their emotions and behavior.

Megan uses a client-centered, nonjudgmental approach that focuses on each person’s strengths. She encourages curiosity about thoughts and feelings that may be holding someone back. Sessions often look at the whole person - mind, body, spirit, emotions, and behavior - to uncover meaningful change.

Over three decades she has worked in many roles including counselor, trainer, mediator, and professor. That work has involved adults, teens, children, parents, and groups on topics like grief, life transitions, family systems, communication, and caregiving stress. She also has experience addressing identity-related concerns for LGBTQQIP2SAA+ people and issues around intimacy and codependency.

Megan blends practical skills with reflective conversation. She might focus on building coping skills, improving communication, or exploring life purpose depending on what the person wants. The aim is to help people move toward greater authenticity and clearer choices.

To begin, she asks people to use the Start Therapy button and complete a short matching questionnaire. Scheduling is then arranged according to the therapist’s availability.

This summary is based on the profile information listed on BetterHelp.

How key approaches guide online work

Megan often draws on attachment-based ideas, which look at how early relationships shape current patterns. This approach helps people understand why they relate to others the way they do and supports improving connection and trust.

She also uses cognitive behavioral therapy, which focuses on identifying unhelpful thoughts and testing new behaviors. CBT is useful for managing anxiety, low mood, and for learning clear coping strategies that can be practiced between sessions.

Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that fit their goals, needs, and preferences, and will adjust the plan over time based on what helps most.

Please confirm the current session options before booking, as specific online formats are not listed in the profile. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and remove travel time so people can schedule therapy around work, caregiving, or school commitments.

Frequently asked questions

What concerns does this therapist address?

She works with stress, anxiety, grief, self-esteem, relationships, parenting, and depression among other concerns listed in her profile.

What is the therapy style like?

Megan uses a client-centered, nonjudgmental approach and draws on attachment-based and cognitive behavioral ideas to help people build coping skills and insight.

What experience does she bring?

She has 30 years of counseling experience and has also worked as a trainer, mediator, and professor on related topics.

Where is the therapist located and licensed?

She is based in New Mexico and holds the credential LPCC, which stands for licensed professional clinical counselor.

Which languages are supported for sessions?

Sessions are offered in English.

Can international clients work with this therapist?

International clients are not currently accepted.

How are fees and payment handled?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I get started with therapy here?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist’s availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

Megan RaffertyContinue with Megan