- Client-centered care
- Attachment focus
- Practical skill work
About Megan
She takes a client-centered approach that honors each person's story. Megan blends attachment-based ideas with cognitive-behavioral tools and emotionally-focused methods to address both emotions and daily patterns. That mix helps people understand why they react the way they do and practice different choices in relationships and at work.
Megan is especially interested in neurodiversity-affirming care and supports those who identify as autistic, ADHD, or otherwise neurodivergent. Her work centers self-understanding, acceptance, and challenging unfair social expectations. She aims to help people feel more at home in their bodies and stories.
In sessions she uses straightforward conversation and focused interventions. Clients can expect help naming feelings, tracing where patterns began, and trying small experiments to change behavior. The goal is learning practical skills while also making space for deeper healing.
Megan is comfortable addressing a wide range of concerns including stress, anxiety, relationship struggles, depression, grief, trauma, identity issues, and challenges related to family of origin. She invites people to bring their whole selves and to take therapy at a pace that fits them.
This summary is based on the profile information listed on BetterHelp.