- Evidence-informed approaches
- Focus on coping skills
- Supports LGBT concerns
About Matthew
Matthew "Matt" Forbes is a licensed clinical social worker (LCSW) practicing in Utah with nine years of experience. He focuses on everyday struggles like stress, anxiety, grief, low self-esteem, and the knock-on effects these concerns have on work and relationships. He also helps people navigating LGBT issues, gender dysphoria, and related identity questions.
Matt centers sessions on straightforward conversation and practical steps. He creates a calm space where people can talk about what matters to them. He aims to reduce shame and build clearer ways to cope with panic, seasonal low moods, or workplace pressure.
He draws on Cognitive Behavioral Therapy to spot patterns of thinking that make problems worse and to try small behavior changes that can help. He also uses Existential Therapy to address questions about meaning, purpose, and major life changes when those issues come up.
Over his nine years of practice he has supported people dealing with fatherhood concerns, family of origin issues, isolation, and challenges around intimacy and sexuality. He works on practical skills like managing anger, rebuilding self-love, and navigating career transitions.
Matt encourages a step-by-step approach. He helps clients identify what matters most, set realistic goals, and try concrete strategies between sessions. The focus is on usable tools and honest conversation to move toward a more manageable daily life.
Matt centers sessions on straightforward conversation and practical steps. He creates a calm space where people can talk about what matters to them. He aims to reduce shame and build clearer ways to cope with panic, seasonal low moods, or workplace pressure.
He draws on Cognitive Behavioral Therapy to spot patterns of thinking that make problems worse and to try small behavior changes that can help. He also uses Existential Therapy to address questions about meaning, purpose, and major life changes when those issues come up.
Over his nine years of practice he has supported people dealing with fatherhood concerns, family of origin issues, isolation, and challenges around intimacy and sexuality. He works on practical skills like managing anger, rebuilding self-love, and navigating career transitions.
Matt encourages a step-by-step approach. He helps clients identify what matters most, set realistic goals, and try concrete strategies between sessions. The focus is on usable tools and honest conversation to move toward a more manageable daily life.
This summary is based on the profile information listed on BetterHelp.