- Practical coping steps
- Strengths-based focus
- Collaborative goal setting
About Mary
Mary "Jackie" Downie is a Licensed Clinical Social Worker (LCSW) with 20 years of experience in counseling. She welcomes people seeking relief from depression, anxiety, stress, and life changes. Jackie writes plainly and listens closely to figure out what each person needs right now.
Jackie begins by looking for what has worked for a person before. She helps bring those strengths forward and builds on them. Conversations focus on practical ways to change thoughts and behaviors that feel stuck or harmful.
Her background includes work with trauma from childhood and recent events, attention challenges, grief, and workplace stress. She also supports people dealing with addictions, relationship struggles, mood concerns, and parenting pressures. Jackie talks through specific situations and helps people find realistic steps to feel better.
Sessions tend to explore how past experiences affect current choices and emotions. She uses a mix of approaches to match what each person needs most. Expect a collaborative style where the client and Jackie set goals together and try small, doable changes.
Jackie practices in Wyoming and conducts therapy in English. If you are ready to try therapy, she asks people to complete a short matching questionnaire and then schedule according to availability. Her aim is to help people move toward clearer thinking and steadier days.
Jackie begins by looking for what has worked for a person before. She helps bring those strengths forward and builds on them. Conversations focus on practical ways to change thoughts and behaviors that feel stuck or harmful.
Her background includes work with trauma from childhood and recent events, attention challenges, grief, and workplace stress. She also supports people dealing with addictions, relationship struggles, mood concerns, and parenting pressures. Jackie talks through specific situations and helps people find realistic steps to feel better.
Sessions tend to explore how past experiences affect current choices and emotions. She uses a mix of approaches to match what each person needs most. Expect a collaborative style where the client and Jackie set goals together and try small, doable changes.
Jackie practices in Wyoming and conducts therapy in English. If you are ready to try therapy, she asks people to complete a short matching questionnaire and then schedule according to availability. Her aim is to help people move toward clearer thinking and steadier days.
This summary is based on the profile information listed on BetterHelp.