- evidence-based techniques
- goal-focused sessions
- warm and direct approach
About Mark
He draws on evidence-based therapeutic techniques, including cognitive and mindfulness-oriented practices, and tailors those methods to each person's situation. Sessions are collaborative - he listens, offers clear feedback, and works with clients to set realistic goals. Small, achievable steps are emphasized to rebuild confidence and momentum.
Mark has eight years of experience in clinical practice. Before becoming a psychologist he spent 15 years as a principal and director of special education and taught as an assistant professor in school psychology. That background informs his interest in functional outcomes and skill-building across life roles.
Many people he sees struggle with the emotional impact of chronic pain, trauma, or persistent stress, and he helps them reconnect with purpose and everyday functioning. He also supports people dealing with communication problems, divorce and separation, forgiveness, guilt and shame, isolation and loneliness, life purpose, self-love, and social anxiety.
In sessions clients can expect a warm, attentive presence along with straightforward tools and homework when useful. The focus is on building resilience, managing symptoms, and creating practical plans that fit each person's life.
This summary is based on the profile information listed on BetterHelp.