- Bilingual English Spanish
- 21 years experience
- Focus on depression
About Lourdes
Lourdes Mayes is a bilingual licensed clinical social worker (LCSW) practicing in California with more than 21 years of experience. She speaks English and Spanish and works with people facing depression, anxiety, grief, stress, and relationship concerns. Lourdes aims to make each session calm and nonjudgmental so clients can start to feel understood.
Her approach blends practical skill-building with attention to how early bonds shape current patterns. She uses tools from cognitive behavioral work to spot unhelpful thoughts and from dialectical skills to build emotional regulation. Attachment-focused conversation helps people notice how past relationships influence trust and closeness now.
In sessions Lourdes helps clients identify root causes of painful feelings and then practices concrete strategies. That can mean learning new ways to communicate, managing anger or cravings, or practicing problem-solving steps for conflict. She also focuses on rebuilding intimacy and connection when relationships have strained.
Clients can expect collaborative work that mixes listening with clear exercises. Conversations often include role-playing communication, short behavioral experiments, and homework to try between meetings. Lourdes encourages steady, achievable change rather than quick fixes.
She also brings experience supporting issues like addiction, parenting strain, body image concerns, and coping with life transitions. People who prefer Spanish-language sessions can work in that language. Lourdes welcomes international clients and uses a matching process to begin scheduling.
Her approach blends practical skill-building with attention to how early bonds shape current patterns. She uses tools from cognitive behavioral work to spot unhelpful thoughts and from dialectical skills to build emotional regulation. Attachment-focused conversation helps people notice how past relationships influence trust and closeness now.
In sessions Lourdes helps clients identify root causes of painful feelings and then practices concrete strategies. That can mean learning new ways to communicate, managing anger or cravings, or practicing problem-solving steps for conflict. She also focuses on rebuilding intimacy and connection when relationships have strained.
Clients can expect collaborative work that mixes listening with clear exercises. Conversations often include role-playing communication, short behavioral experiments, and homework to try between meetings. Lourdes encourages steady, achievable change rather than quick fixes.
She also brings experience supporting issues like addiction, parenting strain, body image concerns, and coping with life transitions. People who prefer Spanish-language sessions can work in that language. Lourdes welcomes international clients and uses a matching process to begin scheduling.
This summary is based on the profile information listed on BetterHelp.