- Client-centered focus
- Cognitive tools
- Mindfulness practices
About Lorraine
Lorraine "Lorrie" Urbaniak connects with people who feel stuck, overwhelmed, or unsure how to move forward. She invites clients to name the single issue that feels most urgent and follows that lead. Lorrie helps people reconnect with their sense of self and find practical steps toward change.
She keeps sessions focused on what the client brings. Lorrie uses a mix of cognitive techniques and client-centered conversation to clarify thinking and spot patterns that keep problems going. She also draws on mindfulness practices and motivational interviewing to support small, achievable shifts.
Her background includes 13 years as a licensed marriage and family therapist, with prior work across helping professions that goes back further. She also trained as a holistic life coach and has experience addressing stress, anxiety, grief, and parenting strains, among other concerns.
Lorrie often works on issues related to relationships, family dynamics, and life transitions. She also supports people dealing with career questions, low self-esteem, burnout, compassion fatigue, and depression. Her approach is practical and conversational, aimed at helping clients notice options and take the next step.
Sessions move at the client’s pace and focus on building voice and clarity. Lorrie encourages clients to try approaches between sessions and to bring feedback about what helps. She frames therapy as a partnership in which the client’s goals lead the work.
She keeps sessions focused on what the client brings. Lorrie uses a mix of cognitive techniques and client-centered conversation to clarify thinking and spot patterns that keep problems going. She also draws on mindfulness practices and motivational interviewing to support small, achievable shifts.
Her background includes 13 years as a licensed marriage and family therapist, with prior work across helping professions that goes back further. She also trained as a holistic life coach and has experience addressing stress, anxiety, grief, and parenting strains, among other concerns.
Lorrie often works on issues related to relationships, family dynamics, and life transitions. She also supports people dealing with career questions, low self-esteem, burnout, compassion fatigue, and depression. Her approach is practical and conversational, aimed at helping clients notice options and take the next step.
Sessions move at the client’s pace and focus on building voice and clarity. Lorrie encourages clients to try approaches between sessions and to bring feedback about what helps. She frames therapy as a partnership in which the client’s goals lead the work.
This summary is based on the profile information listed on BetterHelp.