- Goal focused
- Skill building
- Collaborative care
About Lori
She uses a mix of approaches that fit each person’s needs. That may include cognitive behavioral techniques to spot and change unhelpful thoughts, mindfulness practices to manage overwhelm, and client-centered listening to help people feel heard. Lori also draws on psychodynamic ideas and motivational interviewing when exploring what motivates change.
Her work covers a wide range of concerns including relationship and intimacy challenges, parenting stress, grief, career strain, compassion fatigue, ADHD, trauma and abuse, and mood concerns such as bipolar and depression. She also supports people facing attachment and abandonment issues, blended family dynamics, and communication problems.
Lori describes therapy as a collaborative process. She partners with people to set clear goals, choose realistic strategies, and track progress over time. Sessions emphasize skills that can be practiced between meetings and insights that help break repeated patterns.
People who reach out can expect straightforward, respectful conversation and tools aimed at daily life. Lori welcomes questions about how her approach might fit specific concerns, and encourages prospective clients to use the site’s intake steps to begin the matching process.
This summary is based on the profile information listed on BetterHelp.