- Practical coping skills
- Mindfulness based work
- Ten years experience
About Lori
Dr. Lori Montross helps people facing stress, anxiety, grief, depression, and life transitions. She focuses on restoring everyday balance and strengthening self-esteem. Her approach also addresses compassion fatigue and workplace strain. She works in California and practices in English.
Dr. Montross keeps sessions grounded and practical. She creates a respectful, nonjudgmental space where people can talk through what matters most to them. Conversations often focus on small habit changes, clearer priorities, and new ways of coping with difficult feelings.
Her work uses a mix of well-known approaches to tailor care to each person. She pulls from cognitive-behavioral techniques to notice and change unhelpful thinking. Mindfulness and acceptance ideas help with emotions that feel overwhelming.
People who see her can expect help building a straightforward plan. That plan may include steps to manage mood, improve relationships at work, or handle health-related stress. The goal is practical skills that fit into real life.
Dr. Montross brings ten years of experience to her practice. Her credential is CA Psychologist 25412, which indicates she is registered in California. She aims to leave people with a personal roadmap for finding more meaning and steadiness while living their lives.
Dr. Montross keeps sessions grounded and practical. She creates a respectful, nonjudgmental space where people can talk through what matters most to them. Conversations often focus on small habit changes, clearer priorities, and new ways of coping with difficult feelings.
Her work uses a mix of well-known approaches to tailor care to each person. She pulls from cognitive-behavioral techniques to notice and change unhelpful thinking. Mindfulness and acceptance ideas help with emotions that feel overwhelming.
People who see her can expect help building a straightforward plan. That plan may include steps to manage mood, improve relationships at work, or handle health-related stress. The goal is practical skills that fit into real life.
Dr. Montross brings ten years of experience to her practice. Her credential is CA Psychologist 25412, which indicates she is registered in California. She aims to leave people with a personal roadmap for finding more meaning and steadiness while living their lives.
This summary is based on the profile information listed on BetterHelp.