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Dr. Lois Winchell

Dr. Lois Winchell, CO Psychologist PSY.0001809

Therapist in Colorado

Experienced Colorado psychologist focused on recovery

Continue with Lois Review online therapy options on BetterHelp.
  • 23 years experience
  • Depression and anxiety
  • Practical coping skills

About Lois

Dr. Lois Winchell welcomes people feeling overwhelmed by depression, anxiety, stress, or major life changes. She frames the work around each person’s story and strengths, and offers steady support while someone makes changes. Her voice is calm and direct, focused on practical steps rather than jargon. Dr. Winchell has 23 years of professional experience as a Colorado psychologist. She helps people facing relationship strain, parenting stress, trauma and abuse, and issues related to sexual orientation and gender identity. She also addresses concerns such as addiction, grief, bipolar mood shifts, and attention challenges. In sessions she treats the person in front of her as the expert on their life. She listens for what matters most, then partners with people to set clear goals. The work often mixes straightforward problem-solving with skills for managing strong emotions and building routines that support daily functioning. Clients can expect a collaborative conversation that balances practical tools with attention to feelings. Dr. Winchell focuses on small, doable steps that add up over time. She emphasizes coping strategies for daily life and ways to repair important relationships. Her practice is grounded in evidence-based therapeutic techniques and nearly a quarter century of clinical work. People who want help with depression, trauma recovery, or navigating stressful life transitions can find a structured, supportive place to work through difficulties.

This summary is based on the profile information listed on BetterHelp.

How therapeutic methods translate to online care

Dr. Winchell uses evidence-based therapeutic techniques that focus on skills and problem-solving. One common approach teaches practical coping skills for managing anxiety and depression, such as activity planning, mood tracking, and short behavioral experiments to test what helps. Another approach focuses on processing trauma and abuse by creating safety, naming painful memories, and building stepwise skills to reduce distress and improve day-to-day functioning. Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that fit their needs, and adjust strategies over time. Clients and the therapist together decide which techniques feel most helpful and realistic. Confirm the available session options before booking, since specific formats are not listed here. Many people find online work helpful because it can fit into busy schedules, shorten travel time, and make it easier to keep regular appointments. Some formats are useful for shorter check-ins or when visual cues are less important, while others work better when more in-depth discussion is needed. Discuss scheduling and format preferences when you match so sessions can fit into everyday life.

Frequently asked questions

What kinds of concerns does this therapist address?

She works with a wide range of problems including depression, anxiety, trauma and abuse, relationship difficulties, parenting stress, addiction, grief, bipolar mood concerns, and issues tied to sexual orientation and gender identity.

What is the general therapy style here?

The approach is collaborative and practical. The therapist listens for priorities, sets clear goals with the client, and teaches skills to manage emotions and everyday challenges.

How much experience does the therapist have?

She brings 23 years of professional work experience in clinical settings and community practice.

What credentials and location are listed?

She is a Colorado Psychologist, credential CO Psychologist PSY.0001809, and practices in Colorado.

Are sessions offered in other languages or internationally?

Sessions are offered in English. International clients are not currently accepted.

Which session formats are available?

Session formats are not specified in this profile. Please confirm current session options before scheduling.

How does billing and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin work with this therapist?

Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.

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