- Spanish and English
- Trauma-aware
- Skill focused
About Lizette
Lizette Lopez is a licensed marriage and family therapist who helps people facing stress, anxiety, trauma, and depression. She creates a calm space where people can talk about what feels heavy and start to find clearer ways forward. Lizette is fluent in English and Spanish and brings nine years of clinical experience to her work.
She aims to make sessions straightforward and practical. Conversations often focus on what is happening day to day, what keeps problems going, and small steps a person can try between meetings. She listens for patterns that contribute to panic, social anxiety, or low mood and works with each person to set realistic goals.
Lizette pays attention to how family history and cultural background shape a person’s struggles. This can include generational trauma and expectations that affect communication and self-worth. She helps people name these influences and practice different ways of responding to them.
Her work also covers life purpose, self-love, and communication challenges. Sessions can include moment-to-moment coping tools for panic attacks and longer-term planning for sustained change. Lizette’s approach is collaborative, with an emphasis on practical skills and clearer thinking.
If someone prefers to work in Spanish, she can conduct therapy in that language. She practices in California as an LMFT and brings nearly a decade of experience to each person who comes in.
She aims to make sessions straightforward and practical. Conversations often focus on what is happening day to day, what keeps problems going, and small steps a person can try between meetings. She listens for patterns that contribute to panic, social anxiety, or low mood and works with each person to set realistic goals.
Lizette pays attention to how family history and cultural background shape a person’s struggles. This can include generational trauma and expectations that affect communication and self-worth. She helps people name these influences and practice different ways of responding to them.
Her work also covers life purpose, self-love, and communication challenges. Sessions can include moment-to-moment coping tools for panic attacks and longer-term planning for sustained change. Lizette’s approach is collaborative, with an emphasis on practical skills and clearer thinking.
If someone prefers to work in Spanish, she can conduct therapy in that language. She practices in California as an LMFT and brings nearly a decade of experience to each person who comes in.
This summary is based on the profile information listed on BetterHelp.