Lizette Garcia, LMFT

Therapist in California

Empathetic therapist focusing on emotional balance

Continue with Lizette Review online therapy options on BetterHelp.

LMFT in California
Focus on depression
Curious psychodynamic approach

About Lizette

Lizette Garcia is a Licensed Marriage and Family Therapist (LMFT) who helps people feeling overwhelmed by intense emotions, low self-worth, or changes in life. She writes plainly and listens closely to understand what matters most to each person. If someone feels stuck, unsure of their identity, or wants tools to manage mood and behavior, she offers time to talk and figure out next steps.

She commonly supports people coping with stress, anxiety, depression, eating concerns, and struggles with self-esteem. She also addresses related issues such as attachment wounds, body image, guilt and shame, loneliness, post-traumatic stress, self-love, and social anxiety. Lizette emphasizes understanding where patterns come from before changing them.

Her approach draws from several styles, with a strong psychodynamic perspective. That means she is curious about the origins of behavior and feelings, and she helps people connect past experiences to current reactions. She also uses cognitive behavioral techniques to notice unhelpful thoughts, dialectical strategies to build emotion regulation, and motivational interviewing to support change.

Lizette has four years of clinical experience and practices in California as an LMFT. She believes therapy is for anyone motivated to explore and grow, not only for people with formal diagnoses. Her goal is to offer a respectful space to learn new skills and gain clearer self-understanding.

If someone wants to start, she invites them to complete the platform’s intake and schedule a first session to see if the fit feels right.

This summary is based on the profile information listed on BetterHelp.

Therapeutic approaches and making online sessions work

Client-Centered Therapy focuses on listening closely and following the client's lead. It helps when someone needs a respectful space to talk through feelings and figure out personal goals. Cognitive Behavioral Therapy, or CBT, breaks down unhelpful thoughts and behaviors into steps you can change, which often helps with anxiety, low mood, and eating concerns. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing strong emotions and reducing overwhelm, useful when feelings feel intense and hard to control.

Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their goals and preferences. That might mean focusing more on insight about past patterns, building practical CBT skills, or practicing DBT techniques for emotion regulation. The plan can change as progress is made.

Confirm session options before booking since the profile does not list specific formats. Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time or allowing shorter check-ins during a lunch break. It can also let people choose whether to use video or phone where offered, which can help with limited bandwidth or when being on camera feels difficult. Licensed professionals can adapt tools like thought records, behavioral experiments, and DBT skills practice to work in an online setting, helping clients apply new habits between sessions.

Frequently asked questions

What concerns does this therapist commonly address?

She commonly works with stress, anxiety, depression, eating concerns, and low self-esteem, plus related areas like body image, shame, loneliness, and trauma.

How would you describe the therapy style here?

Their style is curious and exploratory with a psychodynamic lens. They pair that with practical tools from CBT, DBT, and motivational interviewing when helpful.

What is the therapist's background and experience?

They have four years of clinical experience and emphasize understanding the roots of behavior while teaching coping skills.

What credentials and location are listed?

The clinician is an LMFT licensed in California and practices under that credential within the state.

Which languages are offered and are international clients accepted?

Sessions are offered in English and international clients are not currently accepted.

What session formats are available?

Confirm current session options before booking, as the profile does not list specific formats.

How does pricing and payment work?

Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

How do I begin working with this therapist?

Click the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.