Lisa Williams, LPCC, LPC

Therapist in Colorado

Experienced counselor helping with life changes

Continue with Lisa Review online therapy options on BetterHelp.

25 years experience
Works with depression
Values-based approaches

About Lisa

Lisa Williams is a Licensed Professional Counselor (LPCC) and a Licensed Professional Clinical Counselor (LPC) who practices in Colorado. She has a Master of Arts in Counseling Psychology from the University of Colorado at Denver and brings 25 years of clinical experience to her work. She helps people who are struggling with depression, anxiety, trauma and related life changes. Her manner is warm and straightforward and she aims to be on the client's side as they figure out what to do next.

She adapts the type of therapy to each person. Lisa often uses cognitive and behavioral techniques to change unhelpful thinking and behavior. She also draws on Acceptance and Commitment Therapy to help people focus on values and meaningful action. Narrative and solution-focused ideas are mixed in when it helps clients rewrite difficult stories and find practical steps forward.

Her approach is collaborative and aimed at building self-understanding. Sessions can include skill building, problem solving, and talking through difficult memories or current stresses. Lisa emphasizes pacing the work to match what each person needs at the time.

People seeking help for relationship strain, intimacy concerns, sleep problems, addictions, or low self-esteem may find actionable tools in sessions. She also addresses bipolar mood struggles and compassion fatigue through a combination of skills and reflective work.

Her long experience across settings informs a flexible style. Lisa encourages people to try options, notice what helps, and adjust the plan together as goals change.

This summary is based on the profile information listed on BetterHelp.

How therapy approaches shape online care

Lisa often uses Acceptance and Commitment Therapy to help people clarify what matters most and take steps toward those values even when feelings are difficult. ACT can be useful for depression, anxiety, and situations where avoidance gets in the way of living fully.

She also draws on Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing them with real-life actions or experiments. CBT is practical for mood, worry, sleep issues, and changing routine habits that make life harder.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match goals, needs, and preferences. That may mean combining ACT and CBT with narrative or DBT-informed skills as the process unfolds.

Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit appointments into a busy week, shorten travel time, and allow for shorter check-ins when a quick session helps. It can also support consistent progress through regular meetings and homework between sessions, while allowing the therapist and client to adjust pace and methods as needed.

Frequently asked questions

What concerns does Lisa commonly address?

She works with stress, anxiety, trauma and abuse, depression, coping with life changes, addictions, LGBT concerns, relationship and intimacy-related issues, sleeping problems, self-esteem, bipolar challenges, and compassion fatigue.

What is her general therapeutic style?

Her style is collaborative and straightforward. She focuses on understanding each person and using practical skills and conversation to meet personal goals.

How much experience does she have?

She has 25 years of experience in a range of clinical settings helping people with depression, anxiety, trauma, and life transitions.

What are her credentials and where is she based?

She holds LPCC and LPC credentials and practices in Colorado. Her training includes a Master of Arts in Counseling Psychology from the University of Colorado at Denver.

In which languages can sessions be held?

Sessions are offered in English.

Can people outside the U.S. work with her?

She does not accept international clients at this time.

How are sessions billed?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Use the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.