- Practical coping skills
- Collaborative goal setting
- Values-based work
About Lisa
Lisa Leong, LCSW, LICSW, helps people who are feeling overwhelmed, stuck, or worn down by everyday life. She works with adults who are facing anxiety, stress, relationship strain, low self-esteem, depression, grief, and major life changes. Her style aims to be steady and practical so small steps add up to lasting shifts.
She focuses on tools that fit each person’s life rather than a one-size-fits-all plan. Sessions center on clear goals and manageable skills for coping, communicating, and making choices that match personal values. Lisa emphasizes collaboration and respects each person’s pace and history.
Her clinical work draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to help people notice what matters and try different ways of responding. She also uses elements from Dialectical Behavior Therapy and Narrative Therapy when those tools suit a person’s needs.
With eight years of experience, Lisa blends practical techniques with an empathetic presence. She aims to help people feel more connected to themselves and more grounded in daily life. The work is focused and goal-oriented, but also open to whatever comes up in the room.
People who choose to work with her start by identifying clear, achievable steps. From there they track progress and adjust the plan as needed. Her approach is steady, collaborative, and aimed at helping clients handle current challenges and prepare for future ones.
She focuses on tools that fit each person’s life rather than a one-size-fits-all plan. Sessions center on clear goals and manageable skills for coping, communicating, and making choices that match personal values. Lisa emphasizes collaboration and respects each person’s pace and history.
Her clinical work draws on approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to help people notice what matters and try different ways of responding. She also uses elements from Dialectical Behavior Therapy and Narrative Therapy when those tools suit a person’s needs.
With eight years of experience, Lisa blends practical techniques with an empathetic presence. She aims to help people feel more connected to themselves and more grounded in daily life. The work is focused and goal-oriented, but also open to whatever comes up in the room.
People who choose to work with her start by identifying clear, achievable steps. From there they track progress and adjust the plan as needed. Her approach is steady, collaborative, and aimed at helping clients handle current challenges and prepare for future ones.
This summary is based on the profile information listed on BetterHelp.