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Lisa Encinas

Lisa Encinas, LMFT

Therapist in California

Compassionate California LMFT for life changes

Continue with Lisa Review online therapy options on BetterHelp.
  • Stress and anxiety
  • Relationship support
  • Spanish and ASL

About Lisa

Lisa Encinas is a licensed marriage and family therapist practicing in California with seven years of clinical experience. She focuses on helping people who are dealing with stress, anxiety, low self-esteem, relationship challenges, and depression. Lisa also supports people facing big life changes and those who need help finding motivation and confidence.

She creates a calm, nonjudgmental space where clients can talk about their thoughts and feelings. Sessions are meant to be straightforward and practical. Lisa listens carefully and helps people name what feels most pressing in their lives.

Her work includes helping clients cope with issues such as abandonment, body image concerns, caregiver stress, chronic illness and pain, and the effects of family problems. She also has experience supporting people affected by cancer, HIV/AIDS, and domestic violence. Lisa can communicate in English, Spanish, and American Sign Language.

Her approach aims to break things down into manageable steps. Together with each person she sets clear goals and works on strategies to handle daily stress and improve relationships. Taking the first step can feel hard, and Lisa acknowledges that courage in anyone who begins therapy.

If you are considering therapy, you will be guided through a short matching process and scheduling. Sessions use a subscription that can be canceled at any time, and arrangements are made based on therapist availability.

This summary is based on the profile information listed on BetterHelp.

How therapy approaches guide online sessions

Evidence-based therapeutic techniques focus on practical changes and skills people can use right away. One common approach emphasizes identifying and shifting unhelpful thinking patterns to reduce symptoms of anxiety and depression. This method teaches clear steps for noticing thoughts and testing their accuracy, which can help with worry and low mood.

Another approach centers on building better communication and relationship habits. It guides people to practice new ways of expressing needs and listening to others, which can reduce conflict and improve connection. Both approaches are goal-oriented and often include homework between sessions to try new skills in daily life.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. Plans are adjusted as therapy progresses so the approach fits what is actually helping.

Confirm current session options before booking because formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and remove travel time. Talk with the therapist about which format best supports your goals and daily routine.

Frequently asked questions

What concerns does Lisa commonly address?

She helps people with stress, anxiety, relationship struggles, self-esteem, motivation, coping with life changes, and depression. Additional focus areas include caregiver stress, chronic illness and pain, body image, and family issues.

What is her therapy style like?

Her sessions are calm, straightforward, and nonjudgmental. She listens closely and helps clients set small, practical goals to manage daily challenges.

How much experience does she have?

She has seven years of professional work experience as a therapist in clinical settings.

What credentials and location apply?

She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist, and practices in California.

Which languages are supported in sessions?

Sessions are offered in English, Spanish, and American Sign Language.

Can international clients work with her?

She does not accept international clients at this time.

How are sessions paid for?

Sessions use a subscription that can be canceled at any time; cost varies with location and therapist availability.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to therapist availability.

Therapists on BetterHelp do not prescribe medication. A doctor can talk with you about medical options. If you are thinking about suicide, call or text 988; in an emergency, call 911.

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